In the intricate tapestry of holistic healing, the fusion of ancient wisdom and modern science has the power to bring sustainable healing...

For decades, mental health professionals have directed their attention towards the aftermath of shocking events like accidents, wars, and...

A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant talk about coping skills or mechanisms and grounding techniques in therapy, and my clients have too. This isn't to say that there isn't a place for these powerful tools, of course there is. However, for many survivors of complex trauma and deep relational wounding, what is intended to be a therapist's genuine approach to stabilization can ofte

As a trauma therapist practicing in the digital age, where platforms like TikTok and Instagram can deliver information to anyone and...

Childhood hardship is a profoundly impactful experience that can shape so many aspects of a person's life, even the parts of our lives...

Understanding the nuances between Trauma-Informed therapy and Trauma-Responsive therapy in trauma treatment In the world of mental...

Developmental trauma, often referred to as childhood trauma or early-life stress, stems from adverse childhood experiences. It can leave...

When we think about adopted children, most often the picture that pops into our minds includes a happy family cooing over an adorably...

New legislation is popping up all over the country and particularly here in the South. Our community members, our loved ones, our...

These days, parents, caregivers and young people, are struggling more than ever. They're struggling to stay connected, maintain healthy...

It's a tale as old as time. It was recommended to you that you and your family start family therapy. It sounds like a good idea, because...

I'm a visual person. Spend 15 minutes with me in the therapy chair and you'll find that out quickly. I often talk with my clients about...

I hear this question from time to time. People often say something like, "You know, I really haven't had that many bad things happen to...

GENDER IDENTITY RESOURCES FOR FAMILIES Adolescence is marked as a time when children are exploring their identity – who they are and who...

Do they help or hurt our relationships? When working with individual clients and families to set and maintain boundaries inside their...

Trauma, or experiences of overwhelming stress, lead people to develop what can be really nasty beliefs about how they see the world and...

Awareness Acceptance Action Model: Triangle for Change Change is a process. In order for true change to occur and stick around, we have...