Welcome all!

 

Do you ever feel tangled in the weaving threads of life? Whether it's family, school, relationships, identity, career, or just the world we live in getting untangled can feel impossible sometimes.  I have spent the greater part of the last decade learning a dynamic and experiential approach to processing trauma and the experiences we endure in everyday life. I have worked in residential programs, mental health clinics, community outreach, and recreation therapy and all have taught me something valuable... Being a human is complicated! I have found in my own journey that when we have someone helping us look from the outside in we can see and understand the larger tapestry that is life. I specialize in supporting ages 16+ navigate the complexities of life such as developmental trauma, attachment, grief/loss, and much more.
In practice, we will work to create a collaborative, safe, and supportive environment that fosters the healing process. Together we will sit with the hard things, recognize patterns, explore our emotional selves, and also save some space for a good laugh or good cry when it's needed.
I can be found on a raft going down the nearest river, on a hike, gardening, reading a silly fantasy book, or laughing until I cry with dear friends. I like to show up as myself in the work I do as a therapist. I encourage you to do the same! There are no judgments here and no issue too small or too big. The work will be challenging and also rewarding, but we will be in this together!