We often think of healing as something that happens in our minds—through insight, reflection, or talking things through. But our bodies...

Signs that show up in adulthood that you may have experienced childhood trauma and steps for healing

The power of deep work for healing trauma For many people, weekly therapy sessions provide a safe space for growth, self-reflection, and...

Have you ever felt like you had to grow up too fast? Do you struggle with setting boundaries, feel overly responsible for others, or find...

Learn how politics can hurt your mental health and how trauma therapy can help As we navigate the current political landscape, it’s...

Therapy for artists and performers can help remove the blocks that keep you from feeling connected with your passion again.

Coping skills fall short for trauma survivors. Shifting to nervous system regulation fosters true healing within the body.

The benefits and challenges of virtual therapy for trauma survivors, and how the pros can outweigh the cons.

What is developmental trauma, and what causes it? Developmental trauma is made up of emotional, psychological, and/or physical scars...

Childhood trauma, or developmental trauma, leaves impacts that are often not obvious or expected. It shapes how you perceive, react to,...

Trauma is often thought of as a singular, catastrophic events—accidents, natural disasters, or assaults. In recent years, complex trauma...

Election season is a challenging time for many, and it can often bring added tension into our closest relationships. For some, these...

Trauma is a term that involves a range of intensely distressing experiences and their lasting impacts on people. While many are familiar...

When it comes to addressing deep-seated trauma and emotional distress, finding the right therapeutic approach can be transformative....

In the world of mental health and therapy, perhaps no calling is as nuanced and delicate as working with clients who have endured severe...

Brainspotting was developed by David Grand in 2003, as is a therapeutic approach that combines elements of traditional talk therapy with...

Developmental trauma, often better known as childhood trauma, requires a very comprehensive and specialized approach in order to bring...

Embarking on the journey of healing from trauma in therapy often involves exploring innovative therapeutic approaches, as traditional...

Grief is a multifaceted emotion, a labyrinth of pain and longing that often emerges in response to the loss of a loved one....

Adverse childhood experience, abuse, neglect, violence, emotional unavailability - trauma. Trauma's impact is deep, wide, vast and...

For those who have endured trauma in any capacity, and particularly for those who have experienced years of childhood trauma, the impact...

The holiday season is often portrayed as a time of joy, connection, and celebration. However, the reality for many families is that it's...

The "mother wound" is a concept not explicitly found in diagnostic manuals like the DSM-5, nor does it reside within the pages of any...

Trauma bonding occurs when a person forms a strong emotional connection with someone who has been abusive, manipulative, or harmful in...