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  • Writer's pictureEmily Smith

The Transformative Power of Virtual Therapy for Developmental Trauma: Unraveling the Benefits

Updated: Aug 4, 2023


Developmental trauma, often referred to as childhood trauma or early-life stress, stems from adverse childhood experiences. It can leave deep emotional scars that affect individuals throughout their lives. Traditional therapy has been effective, but the advent of virtual therapy has opened up new possibilities for treating this complex form of wounding. As times change in many ways, clients who experience the impacts of developmental trauma have greater options than ever and therapists are able to guide more individuals to healing than ever before due to the power of virtual care. Below are just a few points that benefit the intersectionality of developmental trauma and virtual therapy.



Accessibility and Convenience

Virtual therapy breaks down geographical barriers, enabling clients to access specialized therapists who may not be available in their local regions. It's particularly beneficial for those living in remote areas or facing mobility challenges. Additionally, virtual sessions eliminate the need for travel, saving time and reducing stress, which can be especially valuable for trauma survivors with heightened anxiety or triggers related to certain environments.


Increased Sense of Safety and Control

For all clients, and especially those experiencing the impacts of developmental trauma, feeling safe during therapy sessions is crucial. Virtual therapy allows clients to engage from the comfort of their own familiar environment, promoting a sense of control over the therapeutic process. Being in a space they feel secure in can encourage clients to be more open and vulnerable, facilitating deeper exploration and healing.


Flexibility in Scheduling

Trauma survivors often contend with fluctuating emotions and unpredictable challenges. Virtual therapy often offers more flexible scheduling options, accommodating clients' changing needs. This adaptability can help maintain consistent therapeutic engagement, which is vital for long-term progress in healing developmental trauma. Often times in traditional in-person therapy spaces, scheduling issues can lead to trouble remaining within the process and can even impact the relationship between the therapist and the client.


Anonymity and Reduced Stigma

Virtual therapy provides a degree of anonymity, reducing the fear of being judged or stigmatized. This can be especially valuable for clients who may feel embarrassed or ashamed of their stressful experiences. The perceived distance between the therapist and the client can foster a safe space where individuals are more inclined to share their struggles openly.


Increased Therapist-Client Compatibility Matching

Access to virtual services expands the pool of available therapists, allowing clients to find specialists with expertise in developmental trauma. The option to choose a therapist who aligns with their needs and preferences is empowering and can lead to a more productive therapeutic relationship. Many studies have pointed to the research proving that the most important aspect of quality therapy is the relationship between the therapist and the client. Therapists specializing in developmental trauma know that relationship is key within this work. In a virtual world, the ability that a client has to find "their fit" can lead to greater client outcomes due to strong client-therapist relationships.


Creative and Engaging Therapeutic Experiences

Virtual therapy platforms often offer interactive tools that enhance the therapeutic experience. For developmental trauma survivors, expressive arts therapy, trauma-specific processing modalities such as Brainspotting or EMDR, or somatic experiencing techniques can be particularly effective in accessing deeply rooted emotions and memories. These engaging modalities can facilitate healing and promote resilience. Of course these experiences are offered during in-person sessions and are highly effective. Yet, the virtual setting creates a new way of doing things when clients are well-versed in therapy and looking to try something new to them.


Continuity of Care

Virtual therapy can be utilized in conjunction with traditional in-person therapy or as a stand-alone solution. This flexibility ensures continuity of care, even when unexpected circumstances arise. Additionally, clients who have established a strong therapeutic alliance can continue their healing journey without interruptions caused by travel or relocation.


The benefits of virtual therapy for developmental trauma are undeniable. Its accessibility, convenience, and flexibility make it a powerful tool for trauma survivors seeking healing and growth. The virtual space offers the ability to foster a sense of safety, control, and anonymity that all can lead to deeper engagement and transformative results. As technology continues to advance, the potential for innovative therapeutic modalities in virtual spaces is boundless, promising a brighter future for those on the path to healing from troubling and complex experiences that run deep.



If you or someone you know is struggling with the impacts of early-life wounding and it's impeding on their ability to live a life that they love, don't hesitate to explore the possibilities of working with a virtual therapist and embrace the transformative journey towards healing.


Emily at Woven Wholeness Services has specialized training in working with individuals experiencing the impacts of developmental trauma. She is trained in modalities proven to aid in the healing of developmental trauma symptoms such as expressive art techniques, Internal Family Systems techniques, Brainspotting, somatic experiencing, and more.



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