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Therapy In North Carolina, and Online in Georgia, Colorado, South Carolina, Virginia, New Mexico
1039 Golf Course Road, Old Fort, NC 28762 | 5 Sunset Terrace, Asheville, NC 28804 | 704.312.2347


When Trauma Looks Like ADHD
Childhood trauma, or developmental trauma, leaves impacts that are often not obvious or expected. It shapes how you perceive, react to,...

Emily Smith
4 min read


What's the difference between Complex Trauma (C-PTSD) and Developmental Trauma?
Trauma is a term that involves a range of intensely distressing experiences and their lasting impacts on people. While many are familiar...

Emily Smith
3 min read


The Depths of Severe Trauma Treatment: Trauma Therapists Have to Dive Deep
In the world of mental health and therapy, perhaps no calling is as nuanced and delicate as working with clients who have endured severe...

Emily Smith
3 min read


The Power of Therapeutic Intensives for Treating Childhood Trauma
Developmental trauma, often better known as childhood trauma, requires a very comprehensive and specialized approach in order to bring...

Emily Smith
4 min read


The Significance of the Dual Attunement Frame in Brainspotting for Trauma Therapy
Embarking on the journey of healing from trauma in therapy often involves exploring innovative therapeutic approaches, as traditional...

Emily Smith
2 min read


Am I an Empath? Or is this the effect of childhood trauma...
In the complex world of human emotions, our upbringing often shapes our ability, and sometimes necessity, to read others and adapt to...

Emily Smith
3 min read


Brainspotting for Complex Trauma in Therapy - Finding Healing in the Gaze
Complex trauma is a multifaceted and severe form of psychological trauma that typically results from prolonged or repeated exposure to...

Emily Smith
2 min read


Using Body-Based Tools in Trauma Therapy
Trauma is not solely an experience that resides in the mind; it leaves its imprint on the body as well. Even for clients who have been in...

Emily Smith
3 min read


The 5 Trauma Responses: Navigating the Terrain of Complex Trauma
Trauma is not a one-size-fits-all experience. For individuals who have endured complex trauma, their responses often encompass a complex...

Emily Smith
3 min read


Adult ADHD and Complex Trauma - is there a link?
In the realm of mental health, there is often an intricate and nuanced relationship between diagnoses or conditions and experiences that...

Emily Smith
3 min read


5 Under-the-Radar Signs of Trauma
Trauma isn't always a glaring wound; it can hide beneath the surface, shaping our lives in subtle yet profound ways. We often think of...

Emily Smith
2 min read


Trauma Therapy after Traumatic Events like the UNC School Shooting
The UNC school shooting highlights many, many, many stark needs within our nation. The debate is ongoing and polarizing. Each individual...

Emily Smith
3 min read


Effects of Complex Trauma: What is it and what do the scars left behind look like
For decades, mental health professionals have directed their attention towards the aftermath of shocking events like accidents, wars, and...

Emily Smith
6 min read


The Transformative Power of Virtual Therapy for Developmental Trauma: Unraveling the Benefits
Developmental trauma, often referred to as childhood trauma or early-life stress, stems from adverse childhood experiences. It can leave...

Emily Smith
3 min read
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