Learn why holiday boundaries and rest are essential for trauma healing. Discover practical ways to honor your capacity and stay grounded this season.

Learn how healing your trauma story can reduce shame, restore self-compassion, and help you reclaim ownership of your life and identity.

As a therapist, few books have influenced my work as deeply as The Body Keeps the Score  by Dr. Bessel van der Kolk. This groundbreaking...

Relationships are at the heart of human connection—but for many, they’re also one of the most difficult areas of life. Maybe you struggle...

Imagine waking up one day and feeling like you're watching your life from outside your body. Conversations feel distant, like you're...

If you’ve ever struggled with anxiety, panic attacks, dissociation, or trauma, chances are someone has suggested grounding techniques....

Healing trauma isn’t just about changing your thoughts. It’s about helping your whole nervous system feel safe, regulated, and connected....

If you struggle with moderate to severe anxiety, you may wonder why you react differently or become more easily triggered than other...

Moments of disconnection can feel terrifying. You might feel like you’re floating outside your body, watching your life from a distance,...

Many of us think of anxiety as a problem in and of itself—a mental health condition that can cause racing thoughts, muscle tension, or a...

When Anxiety Feels Overwhelming During moments of intense anxiety, the world can feel frightening, distorted, or completely surreal....