HeartMath is a research-backed system of scientifically validated and practical techniques, tools, and technology that can increase your...

Trauma is not solely an experience that resides in the mind; it leaves its imprint on the body as well. Even for clients who have been in...

Trauma is not a one-size-fits-all experience. For individuals who have endured complex trauma, their responses often encompass a complex...

In the realm of mental health, there is often an intricate and nuanced relationship between diagnoses or conditions and experiences that...

Trauma isn't always a glaring wound; it can hide beneath the surface, shaping our lives in subtle yet profound ways. We often think of...

For decades, mental health professionals have directed their attention towards the aftermath of shocking events like accidents, wars, and...

A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant...

Developmental trauma, often referred to as childhood trauma or early-life stress, stems from adverse childhood experiences. It can leave...

When we think about adopted children, most often the picture that pops into our minds includes a happy family cooing over an adorably...

I hear this question from time to time. People often say something like, "You know, I really haven't had that many bad things happen to...