Signs that show up in adulthood that you may have experienced childhood trauma and steps for healing

Coping skills fall short for trauma survivors. Shifting to nervous system regulation fosters true healing within the body.

What is developmental trauma, and what causes it? Developmental trauma is made up of emotional, psychological, and/or physical scars...

Election season is a challenging time for many, and it can often bring added tension into our closest relationships. For some, these...

Trauma is a term that involves a range of intensely distressing experiences and their lasting impacts on people. While many are familiar...

When it comes to addressing deep-seated trauma and emotional distress, finding the right therapeutic approach can be transformative....

In the world of mental health and therapy, perhaps no calling is as nuanced and delicate as working with clients who have endured severe...

Grief is a multifaceted emotion, a labyrinth of pain and longing that often emerges in response to the loss of a loved one....

The holiday season is often portrayed as a time of joy, connection, and celebration. However, the reality for many families is that it's...

The "mother wound" is a concept not explicitly found in diagnostic manuals like the DSM-5, nor does it reside within the pages of any...

Trauma bonding occurs when a person forms a strong emotional connection with someone who has been abusive, manipulative, or harmful in...

Complex trauma is a multifaceted and severe form of psychological trauma that typically results from prolonged or repeated exposure to...

Trauma is not a one-size-fits-all experience. For individuals who have endured complex trauma, their responses often encompass a complex...

In the realm of mental health, there is often an intricate and nuanced relationship between diagnoses or conditions and experiences that...

For decades, mental health professionals have directed their attention towards the aftermath of shocking events like accidents, wars, and...

When we think about adopted children, most often the picture that pops into our minds includes a happy family cooing over an adorably...

These days, parents, caregivers and young people, are struggling more than ever. They're struggling to stay connected, maintain healthy...