As a therapist, few books have influenced my work as deeply as The Body Keeps the Score  by Dr. Bessel van der Kolk. This groundbreaking...

Maybe you’ve started to wonder if the things you went through as a child were “normal.” You might notice certain patterns in your...

If you’re the one making sure the fridge is stocked, remembering birthdays, scheduling appointments, and holding the emotional pulse of...

If you live with high anxiety, you probably know what it feels like when your body takes over. Your heart races. Your breath shortens....

Relationships are at the heart of human connection—but for many, they’re also one of the most difficult areas of life. Maybe you struggle...

Emotional regulation is one of the most vital skills a parent can develop—and one of the most challenging for those who have experienced...

We know that behind every struggle with substance use, there’s a deeper story. One shaped not by weakness or there being anything wrong...

Imagine waking up one day and feeling like you're watching your life from outside your body. Conversations feel distant, like you're...

This blog will explore why trauma makes relationships hard, and how to reconnect when you shut down.

Healing trauma isn’t just about changing your thoughts. It’s about helping your whole nervous system feel safe, regulated, and connected....

If you struggle with moderate to severe anxiety, you may wonder why you react differently or become more easily triggered than other...

Moments of disconnection can feel terrifying. You might feel like you’re floating outside your body, watching your life from a distance,...

Many of us think of anxiety as a problem in and of itself—a mental health condition that can cause racing thoughts, muscle tension, or a...

When Anxiety Feels Overwhelming During moments of intense anxiety, the world can feel frightening, distorted, or completely surreal....