In the world of mental health and therapy, perhaps no calling is as nuanced and delicate as working with clients who have endured severe...

The UNC school shooting highlights many, many, many stark needs within our nation. The debate is ongoing and polarizing. Each individual...

A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant talk about coping skills or mechanisms and grounding techniques in therapy, and my clients have too. This isn't to say that there isn't a place for these powerful tools, of course there is. However, for many survivors of complex trauma and deep relational wounding, what is intended to be a therapist's genuine approach to stabilization can ofte

As a trauma therapist practicing in the digital age, where platforms like TikTok and Instagram can deliver information to anyone and...

Childhood hardship is a profoundly impactful experience that can shape so many aspects of a person's life, even the parts of our lives...

Understanding the nuances between Trauma-Informed therapy and Trauma-Responsive therapy in trauma treatment In the world of mental...