Emily Smith
3 Tools to Reduce Anxiety Using HeartMath
HeartMath is a research-backed system of scientifically validated and practical techniques, tools, and technology that can increase your...
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Emily Smith
Sep 11, 20233 min read
Adult ADHD and Complex Trauma - is there a link?
In the realm of mental health, there is often an intricate and nuanced relationship between diagnoses or conditions and experiences that...
Emily Smith
Aug 10, 20234 min read
Beyond "Coping Skills" - Why Your Coping Skills Aren't Working in Trauma Therapy
A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant...
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