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  • Writer's pictureEmily Smith

Navigating the Loss of a Parent Who is Still Alive

Grief is a multifaceted emotion, a labyrinth of pain and longing that often emerges in response to the loss of a loved one. Traditionally, grieving is associated with the physical departure of a person from our lives. Death. However, sometimes that grief journey begins well before our loved ones have passed on. Sometimes it begins when our loved one is emotionally unavailable or absent, and the pain is a longing for what "should be."


Childhood experiences lay the foundation for our emotional well-being and shape the way we navigate relationships in adulthood. Trauma during childhood, particularly in the form of emotional neglect or abandonment, can create deep-seated wounds that persist throughout our lives. Attachment theory, pioneered by John Bowlby, emphasizes the importance of early bonding between a child and their caregiver in forming secure emotional attachments.


When a child experiences trauma or lacks a secure attachment with a parent, the effects can be profound and enduring. The emotional fallout may manifest in various ways, including difficulties forming healthy relationships, low self-esteem, and a heightened susceptibility to mental health issues.


The grief experienced when a parent is physically alive but emotionally unavailable is complex. Those navigating the experience might feel it difficult to call it what it is, because of the norm of grief happening after a loss such as death. This type of mourning can leave individuals grappling with a sense of isolation and confusion. The absence of a tangible event, such as death, can make this form of grief more challenging to acknowledge and validate. The silent grief of a living loss is characterized by a constant yearning for a connection that seems perpetually out of reach. It may stem from emotional neglect, unmet needs, or a fundamental disconnection between parent and child.


Attachment wounds resulting from emotional neglect or unavailability can have a profound impact on an individual's sense of self-worth and ability to form healthy relationships. Children who grow up with emotionally distant parents may internalize a belief that their needs are not important or that expressing vulnerability is met with rejection. In adulthood, individuals mourning a living parent may find themselves caught in a perpetual cycle of seeking validation and connection, even when the source seems unresponsive. The longing for a nurturing relationship becomes a persistent ache, influencing their interactions with others and shaping their self-perception.


The process of grieving a living parent requires a nuanced understanding of the invisible losses that often go unnoticed by others. Society tends to prioritize visible, tangible losses, making it challenging for individuals mourning a living loss to articulate their pain. The absence of acknowledgment and support can intensify feelings of isolation and exacerbate the struggle to make sense of their grief.


As a therapist specializing in childhood trauma, grief, and attachment wounds, it is essential to provide a safe and validating space for clients navigating the complexities of a living loss. Therapists who work with developmental trauma and attachment related wounds often use the below methods to aid their client on their healing journeys:

  1. Validation and Normalization: This population has often-times lived a life believing that their feelings/thoughts/emotions/experiences don't matter. . Grieving a living parent is a legitimate and challenging process, worthy of acknowledgment and exploration.

  2. Attachment-Focused Therapy: An exploration of relationships early on in your life can help to derive some meaning and answer some "whys" about your current relational landscape. This may involve examining patterns of relating to others and fostering a secure base for emotional exploration.

  3. Inner Child Work: Inner child work can be a powerful piece of navigating the loss of a living parent. Through this journey we can reconnect with the younger self and provide the nurturing that was lacking in their formative years.

  4. Mindfulness and Self-Compassion: Staying present with your emotions without judgement, regardless of what they are, can be difficult for those navigating the loss of a living parent. Learning how to be with these feelings can help to build a compassionate relationship with oneself and begin healing the complex wounds that are layered within.

  5. Exploration of Grief Rituals: Personalized grief rituals can be very important in the mourning process. These rituals can be and are unique. They may include journaling, creating art, or engaging in activities that provide a symbolic outlet for their emotions.

  6. Building Healthy Relationships: For those navigating the loss of a living parent, relationships with others may be impacted or fractured as well. After all, we learn how to "do" relationship from our earliest relationships with our caregivers (usually our parents.) Adding tools to build healthier relationships across the board might include building communication skills, setting boundaries, and fostering connections that are supportive and fulfilling.

  7. Rewiring the Story: Childhood trauma therapists can help client reconstruct their personal stories. By reframing their experiences and gaining new perspectives, individuals can find empowerment and a sense of agency in shaping their identity beyond the constraints of living loss.



developmental trauma therapy grieving a parent



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