If you live with perfectionism, you might already know it’s not just about having “high standards.” It’s the pit in your stomach when you...

You’ve done the work. You’ve named the trauma. You’ve cried the tears, told the story, made peace with what happened—or so you thought....

Healing trauma isn’t just about changing your thoughts. It’s about helping your whole nervous system feel safe, regulated, and connected....

Many of us think of anxiety as a problem in and of itself—a mental health condition that can cause racing thoughts, muscle tension, or a...

Trauma isn’t just something that happens in our minds. It isn't just a memory that we either have or don't have. Sometimes, especially...

“Why Do I Struggle Like This?” You’re successful in many areas of your life — maybe even high-achieving — yet, there are just some...

Have you ever felt like you're floating outside your body, disconnected from the world around you, or losing chunks of time without...

We often think of healing as something that happens in our minds—through insight, reflection, or talking things through. But our bodies...

Signs that show up in adulthood that you may have experienced childhood trauma and steps for healing

The power of deep work for healing trauma For many people, weekly therapy sessions provide a safe space for growth, self-reflection, and...

Have you ever felt like you had to grow up too fast? Do you struggle with setting boundaries, feel overly responsible for others, or find...

Therapy for artists and performers can help remove the blocks that keep you from feeling connected with your passion again.

Coping skills fall short for trauma survivors. Shifting to nervous system regulation fosters true healing within the body.

The benefits and challenges of virtual therapy for trauma survivors, and how the pros can outweigh the cons.

What is developmental trauma, and what causes it? Developmental trauma is made up of emotional, psychological, and/or physical scars...

Trauma is a term that involves a range of intensely distressing experiences and their lasting impacts on people. While many are familiar...

When it comes to addressing deep-seated trauma and emotional distress, finding the right therapeutic approach can be transformative....

In the world of mental health and therapy, perhaps no calling is as nuanced and delicate as working with clients who have endured severe...

Brainspotting was developed by David Grand in 2003, as is a therapeutic approach that combines elements of traditional talk therapy with...

Embarking on the journey of healing from trauma in therapy often involves exploring innovative therapeutic approaches, as traditional...