Therapy In North Carolina, and Online in Georgia, Colorado, South Carolina, Virginia, New Mexico
1039 Golf Course Road, Old Fort, NC 28762 | 5 Sunset Terrace, Asheville, NC 28804 | 704.312.2347
You’re thoughtful, self-aware, and capable—the one others rely on. But underneath it all, you’re tired of holding everything together.
Even with insight, the same patterns persist. Your mind doesn’t slow down. Your body feels tense. You move through your days showing up for everyone else, while feeling disconnected from yourself and wondering why it still feels this way.
At Woven Wholeness, we specialize in trauma-responsive therapy for individuals navigating anxiety, complex trauma, and the lasting impact of childhood experiences. Using Brainspotting, and somatic, body-based approaches, we help you move beyond managing symptoms and into deeper, lasting change.
We offer therapy in Asheville, Old Fort, across North Carolina, Georgia, South Carolina, Florida, Virginia, Colorado, and New Mexico via telehealth.
You’ve carried enough for long enough. Healing doesn’t come from pushing harder - it begins in the places you’ve learned to hold it all.
Our Therapy Services
Trauma can be so much more than a one time event. Childhood trauma, complex trauma (complex PTSD, C-PTSD, post-traumatic stress disorder), developmental trauma, can look like a lifetime of obstacles and prolonged scenarios that impact the way you do life today. Unhealthy situations, emotional neglect, intergenerational trauma, etc. can take a major toll on how we view ourselves, others, do relationships, parent...We specialize in addressing the sort of trauma that has roots. It's invasive, it's taken over your life, you're read to cut it out and we're ready to help you.
Sometimes we can talk about something over and over and still feel stuck. That’s because trauma and emotional pain aren’t stored in words — they live in the body and deeper parts of the brain. Brainspotting is a powerful, brain–body therapy that helps you access and process those deeper layers of experience — the ones that talking alone can’t always reach. Brainspotting works with your visual field to locate “brainspots” — eye positions connected to the emotional and physical sensations of stored trauma. By gently focusing on these spots, we can help your brain and body process what has been frozen in time and release it in a safe, supported way. At Woven Wholeness, we use Brainspotting to support healing from: Trauma and complex PTSD Anxiety and panic Chronic stress and burnout Emotional overwhelm and numbness Attachment and relational wounds Performance blocks or creative stagnation Brainspotting allows your brain and body to do the work they naturally know how to do — to process, release, and restore balance — all at a pace that feels safe for you. Clients often describe Brainspotting as surprisingly gentle yet deeply transformative. It can feel like finally reaching the root of what’s been holding you back — bringing relief, clarity, and a greater sense of connection with yourself.
Families are living systems — constantly shifting, adapting, and responding to one another in ways that often go unspoken. When those systems are impacted by trauma, loss, or unhealed wounds passed down through generations, the patterns can become tangled and painful. At Woven Wholeness, we provide therapy that helps individuals and families make sense of those dynamics — not by assigning blame, but by understanding how each person’s story, nervous system, and history interact within the whole. You may come from a family where emotions were unpredictable or avoided altogether. Maybe certain roles were unspoken but rigid — the caretaker, the peacekeeper, the “responsible one.” Or perhaps the family’s survival depended on keeping secrets, staying small, or never talking about what hurt. These patterns are often the result of intergenerational trauma — unprocessed pain that gets unconsciously passed down. In therapy, we work together to bring awareness to these patterns and create room for something new. Our trauma-responsive and somatic approaches help clients: -Identify and shift long-standing family roles and patterns of interaction -Understand how attachment styles influence conflict, closeness, and repair -Build boundaries that protect authenticity and safety -Navigate loyalty, guilt, and grief as family dynamics change -Move toward more honest, compassionate communication We draw from Brainspotting, somatic therapy, and parts work to help clients process what their bodies have held inside family systems — so healing can happen not just through insight, but through experience. Whether you’re coming to therapy as an individual hoping to untangle family dynamics, or as part of a family seeking to rebuild connection, our goal is to help the system itself move toward balance, safety, and understanding. You don’t have to stay trapped in old patterns of blame, silence, or reactivity. Together, we can help your family system find new ways of relating — ones grounded in compassion, boundaries, and genuine connection.
"Life doesn't make any sense without interdependence. We need each other, and the sooner we learn that the better for us all."
- Erik Erikson